You’ve probably heard, "It’s just a sleep regression” But here’s the honest truth:cNot all sleep problems are regressions. What is a sleep regression? A regression is usually linked to development. As your baby learns new skills; rolling, crawling, walking, sleep can temporarily worsen. Common ages include: 4 months 6 months 8 months 12 months But here’s what I see in practice Many families are told: “just wait it out” But after 2–3 weeks… nothing improves Why? Because ofte

If your baby is waking every hour, refusing naps, or bedtime is becoming a battle, you’re not alone. I support families across the West Midlands with structured sleep training that helps your child learn to sleep — while you’re supported every step of the way. Who I help babies from newborn stage onwards toddlers with ongoing sleep struggles parents who feel exhausted and stuck How I work My approach is not based on guesswork.We: track your child’s sleep for 7–10 days calcul

If your baby is waking every hour, you are not alone. Most parents assume something is wrong; teething, hunger, sleep regression, but in many cases, the issue is much simpler: your baby doesn’t yet know how to stay asleep. What’s really going on Around 4 months, your baby’s sleep changes into more adult-like sleep cycles. This means they naturally wake more often between cycles. If they rely on: feeding rocking being held …they will need that same support every time they wak

Creating a safe sleep environment for your baby is one of the most important things you can do in those early months. With so much information available, it can feel overwhelming, so this guide brings together clear, trusted advice based on recommendations from the The Lullaby Trust and the NHS. The Safest Place for Your Baby to Sleep The safest place for your baby to sleep is: In the same room as you for the first 6 months In their own separate sleep space (cot, crib or Mose